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Salad

Penne Mediterranean Delight Salad

A pasta salad with penne, hummus, tomatoes, olives, feta, basil, and pine nuts, dressed with olive oil and lemon.

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Why it works: Olive and tomato are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 15,539 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓

Penne Mediterranean Delight Salad

Ingredients

Directions

Prepare

  1. Prepare pasta according to package directions.

  2. Rinse in cold water and drain well.

Assemble and serve

  1. Gently toss all ingredients together with pasta.

  2. Refrigerate and serve.

Nutrition, whole recipe (rough)

714Calories
18 gProtein
48 gFat
66 gCarbs
What these numbers assume: 15 portions
IngredientPortion assumedkcal
Pine1 oz (28g)191
Olive Oil1 tbsp (14g)119
Feta Cheese1 oz (28g) cheddar113
Cherry1 cup (138g)87
Grape1/2 cup (76g)62
Red Onion1 medium (110g)44
Walnut1 walnut half (4g)26
Hummus1 tbsp (15g)25
Tomato1 medium (123g)22
Lemonjuice of 1 lemon (48ml)12
Pepper1 tsp ground (2.3g)6
Olive1 large (4g)4
Capers1 tbsp (9g) drained2
Basil5 leaves fresh (2.5g)1
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Olive + tomatotop 1% of all pairs
    Smell alikemoderate
    Cooked together15,539 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  2. Lemon + basiltop 1% of all pairs
    Smell alikestrong
    Cooked together1,823 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Tomato + basiltop 1% of all pairs
    Smell alikemoderate
    Cooked together3,979 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  4. Olive + caperstop 3% of all pairs
    Smell alikestrong
    Cooked together1,688 recipes

    Shared aroma: coumarin (sweet, hay).

  5. Pepper + lemontop 3% of all pairs
    Smell alikestrong
    Cooked together27,047 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Penne rigate pasta
Provides the bulk and chewy structure that holds the salad together.
Hummus
Adds creamy moisture that coats the pasta and binds the other ingredients.
Extra virgin olive oil
Adds fat and richness, carrying flavor across the pasta and vegetables.
Feta cheese
Contributes salty, tangy flavor and a crumbly texture.
Lemon juice
Adds acidity that brightens the dish and balances the richness of oil and hummus.
Olives
Add salty, briny flavor and firm texture.

Swap the capers

How well each one fits the dish's main ingredients (olive, cherry, tomato, pepper, lemon, basil, feta cheese):

  1. Oreganofits better
  2. Thymefits better
  3. Peppermintfits better
  4. Capersthe original

Fit is the average pairing score against olive, cherry, tomato, pepper, lemon, basil, feta cheese. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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