Why it works: Olive and tomato are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 15,539 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓
Penne Mediterranean Delight Salad
Ingredients
Directions
Prepare
Prepare pasta according to package directions.
Rinse in cold water and drain well.
Assemble and serve
Gently toss all ingredients together with pasta.
Refrigerate and serve.
Nutrition, whole recipe (rough)
What these numbers assume: 15 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Grape | 1/2 cup (76g) | 62 |
| Red Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Hummus | 1 tbsp (15g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Olive + tomatotop 1% of all pairsSmell alikemoderateCooked together15,539 recipes
Shared aroma: 3-hexenal (apple, fruity).
-
Lemon + basiltop 1% of all pairsSmell alikestrongCooked together1,823 recipes
Shared aroma: 3-hexenal (apple, fruity).
-
Tomato + basiltop 1% of all pairsSmell alikemoderateCooked together3,979 recipes
Shared aroma: 3-hexenal (apple, fruity).
-
Olive + caperstop 3% of all pairsSmell alikestrongCooked together1,688 recipes
Shared aroma: coumarin (sweet, hay).
-
Pepper + lemontop 3% of all pairsSmell alikestrongCooked together27,047 recipes
Shared aroma: trans-2-nonenal (cardboard, fatty).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Penne rigate pasta
- Provides the bulk and chewy structure that holds the salad together.
- Hummus
- Adds creamy moisture that coats the pasta and binds the other ingredients.
- Extra virgin olive oil
- Adds fat and richness, carrying flavor across the pasta and vegetables.
- Feta cheese
- Contributes salty, tangy flavor and a crumbly texture.
- Lemon juice
- Adds acidity that brightens the dish and balances the richness of oil and hummus.
- Olives
- Add salty, briny flavor and firm texture.
Swap the capers
How well each one fits the dish's main ingredients (olive, cherry, tomato, pepper, lemon, basil, feta cheese):
- Oreganofits better
- Thymefits better
- Peppermintfits better
- Capersthe original
Fit is the average pairing score against olive, cherry, tomato, pepper, lemon, basil, feta cheese. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
You might also like
The free Flavor Lab newsletter: one surprising pairing a week and the molecular reason it works, in 60 seconds. No spam, unsubscribe anytime.
Prefer an account? Create a free account to save pairings and unlock the full chemistry.
Tomato Salad179 recipes
Chicken Salad623 recipes
Salad Dressing491 recipes
Cold Slaw160 recipes