Name: Raspberry Peach Blender Breakfast
Ingredients: 2 cups soy milk; 1 cup plain fat-free yogurt; 1 cup frozen unsweetened sliced peaches; ½ cup frozen unsweetened red raspberries; 2 tbsp honey; 1 tsp vanilla; 1 sprig fresh mint, optional

Why it works: Peach and vanilla match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 558 recipes. Both carry beta-damascenone, which smells apple, rose. The science ↓

Raspberry Peach Blender Breakfast

Ingredients

Directions

Make the smoothie

Place all ingredients in blender container and cover with lid.
Process until smooth.

Serve

Serve immediately in tall glasses.
Garnish with fresh mint, if desired.

Nutrition, whole recipe (rough)

448Calories

28 gProtein

10 gFat

65 gCarbs

Counts 6 of 7 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 6 portions

Ingredient	Portion assumed	kcal
Soy Milk	1 cup (244ml) whole	149
Yogurt	170g plain Greek	100
Raspberry	1 cup (123g)	64
Honey	1 tbsp (21g)	64
Peach	1 medium (150g)	59
Vanilla	1 tsp extract (4ml)	12
Peppermint	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

Peach + vanillatop 1% of all pairs

Smell alikestrong

Cooked together558 recipes

Shared aroma: beta-damascenone (apple, rose).
Yogurt + honeytop 7% of all pairs

Smell alikemoderate

Cooked together660 recipes

Shared aroma: ethyl octanoate (fruity).
Peach + honeytop 8% of all pairs

Smell alikemoderate

Cooked together177 recipes

Shared aroma: pinene (pine, turpentine).
Honey + vanillatop 9% of all pairs

Smell alikemoderate

Cooked together1,262 recipes

Shared aroma: beta-damascenone (apple, rose).
Soy milk + vanillatop 9% of all pairs

Smell alikemoderate

Cooked together134 recipes

Shared aroma: 1-octen-3-ol (mushroom, earthy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Frozen peaches: Provide bulk, sweetness and a thick, cold texture when blended.
Frozen raspberries: Add tart flavor, color and a fruity body to the blend.
Plain yogurt: Adds creaminess and a slight tang that smooths the texture.
Soy milk: Supplies the liquid that lets the frozen fruit blend smooth.
Honey: Adds sweetness that balances the tartness of the raspberries.

Swap the mint

The recipe marks mint as optional. How well each one fits the dish's main ingredients (soy milk, yogurt, peach, honey, vanilla):

Cinnamonfits better
Peppermintfits better
Gingerfits better
Mintthe original

Fit is the average pairing score against soy milk, yogurt, peach, honey, vanilla. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.