Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
753
Calories
40g
Protein
16g
Fat
106g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ pounds lean beef (such as sirloin)
- 2 cups diced green chile (roasted and peeled, fresh or frozen)
- ½ cup chopped onion
- 2 cloves garlic, minced
- ½ teaspoon salt
- 1 tablespoon cornstarch
Directions
1
Cut beef into chunks or strips.
2
Add all ingredients except cornstarch.
3
Simmer, covered, for about 30 minutes.
4
You may need to add a little water so mixture simmers well (don't add too much water or mixture will get soupy).
5
Add cornstarch to small amount of water to make a smooth paste.
6
Add to meat mixture and stir.
7
Cook until cornstarch thickens (about 5 more minutes).
Recipe sourced from
fandom