Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
167
Calories
1g
Protein
14g
Fat
7g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 1 tbsp parsley, finely chopped
- ½ cup lemon juice
- 2 cloves garlic, chopped
- 1 cup white wine
- ⅛ tsp black or white pepper
- 1 lb boneless catfish, cleaned
Directions
1
Mix the oil, parsley, lemon juice, garlic, wine, and pepper in a non- metallic bowl.
2
Put the catfish into the marinade and refrigerate for at least two hours.
3
Preheat the broiler and brush the hot rack with the marinade.
4
Broil close to the heat for approximately 5 minutes until the fish flakes when touched with a fork.
Recipe sourced from
fandom