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Salad

Spinach Salad with Scallops and Apples

A spinach salad topped with broiled scallops, apples, and slivered almonds, dressed in a lemon mustard vinaigrette.

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Why it works: Lemon and pepper match in chemistry and in kitchens. They rank in the top 3% of all ingredient pairs, and cooks put them together in 27,047 recipes. Both carry trans-2-nonenal, which smells cardboard, fatty. The science ↓

Spinach Salad with Scallops and Apples

4 plates
Ovenbroiler
Timeabout 5 to 7 minutes

Ingredients

Directions

Prepare the scallops

  1. Preheat broiler.

  2. Lightly coat a broiler pan with cooking spray.

  3. Rinse scallops to remove any bits of shell or sand; pat dry with paper towels.

  4. Arrange the scallops on the broiler pan and lightly coat with cooking spray and broil, turning once, until opaque throughout (cut to test), about 5 to 7 minutes.

  5. Keep warm.

Make the dressing and salad

  1. In a small cup combine the oil, water, lemon juice and mustard.

  2. Set aside.

  3. Place the spinach in a bowl.

  4. Add the apples and almonds.

  5. Toss with the dressing.

  6. Season with pepper.

Serve

  1. Divide between 4 plates and top with scallops.

  2. Serve immediately.

Nutrition, whole recipe (rough)

468Calories
27 gProtein
29 gFat
32 gCarbs

Counts 9 of 10 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions
IngredientPortion assumedkcal
Vegetable1 tbsp (14g)120
Olive Oil1 tbsp (14g)119
Shrimp100g cooked99
Apple1 medium (182g)95
Lemonjuice of 1 lemon (48ml)12
Spinach1 cup raw (30g)7
Almond1 almond (1.2g)7
Black Pepper1 tsp ground (2.3g)6
Mustard1 tsp (5g) yellow3
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Lemon + peppertop 3% of all pairs
    Smell alikestrong
    Cooked together27,047 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  2. Mustard + spinachtop 3% of all pairs
    Smell alikestrong
    Cooked together503 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

  3. Spinach + almondtop 4% of all pairs
    Smell alikestrong
    Cooked together352 recipes

    Shared aroma: nonanal (fat, citrus).

  4. Olive + spinachtop 5% of all pairs
    Smell alikestrong
    Cooked together2,971 recipes

    Shared aroma: 2-undecenal (sweet).

  5. Olive + almondtop 6% of all pairs
    Smell alikestrong
    Cooked together1,875 recipes

    Shared aroma: 2,4-decadienal (seaweed).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Sea scallops
Provide the main protein, which turns opaque and firm when broiled.
Baby spinach
Forms the leafy base of the salad, adding bulk and a fresh, mild flavor.
Olive oil
Carries the flavor of the dressing and coats the leaves, adding richness.
Fresh lemon juice
Adds acidity that brightens the dressing and balances the oil.
Dijon mustard
Helps the oil and lemon juice emulsify into a smoother dressing.
Tart apple
Adds crisp texture and tart sweetness that contrasts with the scallops.

The step that matters

Broil the scallops until just opaque. Scallops are lean and turn rubbery when overcooked. Cutting into one to check that it is opaque throughout shows when it is done, so it stays tender.

Swap the apple

How well each one fits the dish's main ingredients (scallop, olive, lemon, mustard, spinach, almond, pepper):

  1. Avocadofits better
  2. Limefits better
  3. Cherryfits better
  4. Applethe original

Fit is the average pairing score against scallop, olive, lemon, mustard, spinach, almond, pepper. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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