Why it works: Lemon and pepper match in chemistry and in kitchens. They rank in the top 3% of all ingredient pairs, and cooks put them together in 27,047 recipes. Both carry trans-2-nonenal, which smells cardboard, fatty. The science ↓
Spinach Salad with Scallops and Apples
4 platesIngredients
Directions
Prepare the scallops
Preheat broiler.
Lightly coat a broiler pan with cooking spray.
Rinse scallops to remove any bits of shell or sand; pat dry with paper towels.
Arrange the scallops on the broiler pan and lightly coat with cooking spray and broil, turning once, until opaque throughout (cut to test), about 5 to 7 minutes.
Keep warm.
Make the dressing and salad
In a small cup combine the oil, water, lemon juice and mustard.
Set aside.
Place the spinach in a bowl.
Add the apples and almonds.
Toss with the dressing.
Season with pepper.
Serve
Divide between 4 plates and top with scallops.
Serve immediately.
Nutrition, whole recipe (rough)
Counts 9 of 10 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 9 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Apple | 1 medium (182g) | 95 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Water | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Lemon + peppertop 3% of all pairsSmell alikestrongCooked together27,047 recipes
Shared aroma: trans-2-nonenal (cardboard, fatty).
-
Mustard + spinachtop 3% of all pairsSmell alikestrongCooked together503 recipes
Shared aroma: trans-2-hexenal (green, leafy).
-
Spinach + almondtop 4% of all pairsSmell alikestrongCooked together352 recipes
Shared aroma: nonanal (fat, citrus).
-
Olive + spinachtop 5% of all pairsSmell alikestrongCooked together2,971 recipes
Shared aroma: 2-undecenal (sweet).
-
Olive + almondtop 6% of all pairsSmell alikestrongCooked together1,875 recipes
Shared aroma: 2,4-decadienal (seaweed).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Sea scallops
- Provide the main protein, which turns opaque and firm when broiled.
- Baby spinach
- Forms the leafy base of the salad, adding bulk and a fresh, mild flavor.
- Olive oil
- Carries the flavor of the dressing and coats the leaves, adding richness.
- Fresh lemon juice
- Adds acidity that brightens the dressing and balances the oil.
- Dijon mustard
- Helps the oil and lemon juice emulsify into a smoother dressing.
- Tart apple
- Adds crisp texture and tart sweetness that contrasts with the scallops.
The step that matters
Broil the scallops until just opaque. Scallops are lean and turn rubbery when overcooked. Cutting into one to check that it is opaque throughout shows when it is done, so it stays tender.
Swap the apple
How well each one fits the dish's main ingredients (scallop, olive, lemon, mustard, spinach, almond, pepper):
- Avocadofits better
- Limefits better
- Cherryfits better
- Applethe original
Fit is the average pairing score against scallop, olive, lemon, mustard, spinach, almond, pepper. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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