Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
547
Calories
47g
Protein
20g
Fat
47g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Walnut | 1 walnut half (4g) | 26 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup mayonnaise
- 2 tablespoons honey
- 1 cup sliced celery
- ¼ cup coarsely chopped walnuts
- ½ pound (½-inch thick) sliced deli turkey breast, cubed ½-inch
- ¼ pound (½-inch thick) sliced deli Swiss cheese, cubed ½-inch
- 2 medium (2 cups) Red Delicious apples, cored, coarsely chopped
- 6 lettuce leaves, if desired
Directions
1
Combine mayonnaise and honey in large bowl; mix well.
2
Stir in all remaining ingredients except lettuce leaves.
3
Serve on lettuce leaves, if desired.
Recipe sourced from
fandom