Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cup natural bran
- ¾ cup whole wheat flour
- ¾ cup granulated sugar
- 1½ tsp cinnamon
- 1 tsp baking powder
- 1 tsp baking soda
- ½ tsp salt
- 1 cup raisins
- 1 cup mashed or canned cooked pumpkin
- 2 eggs (unbeaten)
- ½ cup vegetable oil
- ½ cup plain yogurt or buttermilk
Directions
In bowl, combine bran, flour, sugar, cinnamon, baking powder, baking soda, salt and raisins; toss to mix.
Add pumpkin, eggs, oil and yogurt; stir just combined.
Spoon batter into paper-lined or nonstick muffin tins.
Bake in 400°F oven for 25 minutes or until firm to the touch.
Category:Muffin Recipes
Category:Bran Recipes
Category:Whole wheat flour Recipes
Category:Raisin Recipes
Category:Pumpkin Recipes
Category:Egg Recipes
Category:Yogurt Recipes
Category:Buttermilk Recipes