Photo: Art Rachen
Multi-seed savoury crackers
9 ingredients
30 min + 30 min
Makes 48
openrecipes
These wholemeal seeded crackers are fantastic topped with cheese or dipped in hummus.
Estimated Nutrition (whole recipe, rough)
813
Calories
15g
Protein
33g
Fat
115g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Salt | 1 tsp (6g) | 0 |
| Semolina | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 230g/8oz wholemeal flour
- 115g/4oz semolina
- ¾ tsp fine salt (smoked or fleur de sel
- 55g/2oz sesame seeds
- 55g/2oz flax seed
- 55g/2oz pumpkin seeds
- 1 tbsp runny honey
- 3½ tbsp vegetable oil
- ground seeds or spices of your choice (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes