Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 yellow onion, thinly sliced
- 1 leek top, chopped and washed
- 4 garlic cloves, in their skin, crushed with the side of a knife blade
- 1 ounce dried shiitake mushrooms
- 1 teaspoon salt
- ½ teaspoon peppercorns
- ½ pound white mushrooms, sliced
- 2 small carrots, chopped
- 6 parsley sprigs, coarsely chopped
- 3 fresh thyme sprigs
- 2 fresh marjoram or oregano sprigs
- 2 fresh sage leaves
- 2 bay leaves
- 9 cups cold water
Directions
Pour just enough water into the stockpot to start the onions cooking.
Add the onion, leek top, garlic, shiitake mushrooms, and salt.
Give the vegetables a stir, then cover the pot and cook gently over medium heat for 15 minutes.
Add the remaining ingredients and cover with 9 cups cold water.
Bring the stock to a boil, then simmer, uncovered, for 1 hour.
Pour the stock through a strainer, pressing as much liquid as you can from the vegetables, then discard them.
Category:Vegetable stock Recipes
Category:Yellow onion Recipes
Category:Leek Recipes
Category:Garlic Recipes
Category:Shiitake mushroom Recipes
Category:White mushroom Recipes
Category:Carrot Recipes