Estimated Nutrition (whole recipe, rough)
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Clam | 100g cooked | 148 |
| Tuna | 100g cooked | 132 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Jalapeno | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons butter
- 2 tablespoons olive oil
- ½ red bell pepper seeded and chopped
- ½ green bell pepper seeded and chopped
- 1 tablespoon minced jalapeno chile
- 2 garlic cloves minced
- 1½ cups drained canned diced tomatoes
- ½ cup bottled clam juice
- ⅓ cup chopped fresh cilantro
- ½ cup dry white wine
- ¼ cup water
- 3 tablespoons fresh lemon juice
- ¼ teaspoon crushed dried red pepper
- ½ cup all purpose flour
- ½ teaspoon garlic powder
- 4 fresh tuna steaks
- 12 ounce package linguini pasta
- ¼ cup freshly grated Parmesan cheese
Directions
Melt 1 tablespoon butter with 1 tablespoon oil in heavy large skillet over medium high heat.
Add bell peppers, jalapeno and minced garlic then sauté for 5 minutes.
Add tomatoes, clam juice, ⅓ cup cilantro, wine, water, lemon juice and dried red pepper.
Bring to boil then reduce heat and simmer until flavors blend about 5 minutes.
Season with salt and pepper.
Mix flour and garlic powder in shallow bowl.
Season tuna with salt and pepper.
Coat with flour mixture shaking off excess.
Melt remaining butter with 1 tablespoon oil in another heavy large skillet over high heat.
Add tuna to skillet and sauté until just opaque on the outside about 2 minutes per side.
Bring sauce to simmer over medium heat then add tuna and cook 2 minutes.
Meanwhile cook pasta in large pot of boiling salted water until just tender but still firm to bite.
Drain pasta well then divide among 4 plates.
Place tuna on top of pasta then spoon sauce over top.
Sprinkle with Parmesan and cilantro and serve.
Category:Cathy's Recipes
Category:Linguine Recipes
Category:Red bell pepper Recipes
Category:Green bell pepper Recipes
Category:Jalapeno pepper Recipes
Category:Garlic Recipes
Category:Tomato Recipes
Category:Clam juice Recipes
Category:Cilantro Recipes
Category:White wine Recipes
Category:Lemon juice Recipes
Category:Wheat flour Recipes
Category:Tuna Recipes
Category:Parmesan cheese Recipes