Estimated Nutrition (whole recipe, rough)
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Egg | 1 large egg (50g) | 78 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb round steak sliced ¼ inch thick
- salt / pepper
- fresh thyme
- 8 slices of prosciutto thin sliced or a we used capicola (cheaper)
- 8 slices of provolone cheese (get the good stuff you only use a little)
- 2 large hard cooked eggs sliced thin
- 3 tbsp olive oil
- 1 tbsp fresh parsley, chopped
- 1 medium bell pepper julienned
- 1 pinch garlic powder
- 3 cloves of garlic minced
- 1 cup water
- ½ cup dry red wine
- 1 can diced tomatoes in juice (28 oz)
- 1 bay leaf
- 1 tsp fresh basil chopped
- 1 small can tomato paste
- cooked ziti (enough for 4 people) - prepare this while the braciola cooks
Directions
Cut beef steak into 8 small serving pieces.
Place on cutting board and sprinkle with salt, pepper and thyme.
Cover meat with plastic wrap and pound it with a meat mallet or bottom heavy pan to make thin tender pieces.
Top each piece of steak with first slice of ham, then cheese then a couple of egg slices and sprinkle with parsley (my grandmother often left out the egg) roll the meat up lengthwise and secure with toothpicks.
Add oil to pressure cooker and brown meat on all sides.
Then add mince garlic and cook for just about 30 seconds just to slightly brown the garlic.
Then add the remaining ingredients except for the pasta.
Set to high pressure and cook for about 25 minutes.
When time is up do a quick release.
Remove the rolls and remove the picks and serve the braciola over the cooked ziti along with the delish sauce and sprinkle with your favorite cheese — parmesan or romano.
Category:Pressure cooker Recipes
Category:Beef round Recipes
Category:Beef steak Recipes
Category:Prosciutto Recipes
Category:Provolone Recipes
Category:Hard-boiled egg Recipes
Category:Bell pepper Recipes
Category:Garlic Recipes
Category:Red wine Recipes
Category:Tomato Recipes
Category:Tomato paste Recipes
Category:Ziti Recipes