Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1¼ cups flour
- ½ cup walnuts, coarsely chopped
- ⅓ cup sugar
- 1 tablespoon baking powder
- ¼ teaspoon salt
- ⅔ cup dates, chopped
- 1 egg
- ⅔ cup water
- ¼ cup mayonnaise
- 1 teaspoon vanilla extract
- 3 cups water
Directions
Grease a 1-quart heat proof bowl or soufflé dish that fits inside your cooker.
Mix flour, nuts, sugar, baking powder, and salt together in a large bowl.
Stir in dates.
In a separate bowl, combine egg, ⅔ cup water, mayonnaise, and vanilla.
Add to flour mixture and stir just until moistened.
Pour into prepared bowl.
Cover tightly with aluminum foil.
Pour 3 cups water into pressure cooker and set rack or trivet in place.
Bring water to a boil.
Lower bowl into cooker using a foil sling.
Lock lid and bring to full pressure.
Adjust heat to maintain pressure and cook for 40 minutes.
Release pressure naturally.
Remove bowl and cool on wire rack.
Remove bread from bowl.
Refrigerate until chilled, then cut into thin slices.
Category:Pressure cooker Recipes
Category:Dessert loaf Recipes
Category:Wheat flour Recipes
Category:Walnut Recipes
Category:Dates Recipes
Category:Egg Recipes
Category:Mayonnaise Recipes