Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
187
Calories
32g
Protein
4g
Fat
5g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 boneless skinless chicken tenders
- 2 cups of low sodium chicken broth
- 1 jar ( 16 oz) medium salsa
Directions
1
Place all ingredients in pressure cooker bring up to high pressure for 10 minutes do a quick release.
2
After steam has been released open lid and keep heat under the pot and reduce the sauce to thicken it.
3
Serve this over nachos, in burritos or quesadillas with condiments of your choice i.e cheese, sour cream, chopped green onions etc.
4
Category:Pressure cooker Recipes
5
Category:Chicken Recipes
6
Category:Chicken broth Recipes
7
Category:Prepared salsa Recipes
Recipe sourced from
fandom