Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ lbs ground beef
- 1 large onion, chopped
- 1 can tomato juice (not V-8)
- 1 large can diced tomatoes
- 3 cans dark red kidney beans
- chili powder
- salt and pepper
Directions
Brown ground beef with salt and pepper and chopped onion; drain.
Add tomato juice, tomatoes (go ahead and throw in the juice from these cans, too) and beans,with liquid.
Bring to simmer, then add chili powderuntil it turns a rich, reddish-brown color.
Allow to simmer for a while longer, then taste.
If it doesn't have enough kick for you, add more chili powder, or use what i use; a few splashes of habanera sauce.
If all you can taste is the tomatoes, add a little more salt, or a few pinches of table sugar.
Category:World Recipes
Category:Chili Recipes
Category:Red kidney bean Recipes
Category:Chili powder Recipes
Category:Tomato juice Recipes
Category:Ground beef Recipes
Category:Tomato Recipes
Category:Onion Recipes