Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb beef bones
- 1 green plantain
- 2 small bonita
- bunch of watercress
- ½ cup green beans
- 1 small onions
- bunch scallions
- bunch of carrots
- 2 white malanga
- 2 medium potatoes
- 1 cup flour
- 2 boxes of beef broth
- some cilantro to your taste
- some parsley
- some thyme
- 1 hot pepper of your choice
- salt and pepper to your taste
Directions
Brown meat separately set aside bring all the vegetables in a large pot add beef broth cook well add meat set aside some of the broth to make dumplings by simply roll the flour into small amount of broth about ½ cup roll into little balls drop in soup.
Crush the malanga in the soup to make it thicker.
Umm good enjoy.
Category:Haitian Soups
Category:Seafood Soup Recipes
Category:Bonito and skipjack Recipes
Category:Watercress Recipes
Category:Green bean Recipes
Category:Onion Recipes
Category:Green onion Recipes
Category:Carrot Recipes
Category:Malanga Recipes
Category:Potato Recipes
Category:wheat flour Recipes
Category:Beef stock and broth Recipes
Category:Fresh chile pepper Recipes
Category:Cilantro Recipes
Category:Parsley Recipes
Category:Thyme Recipes