Veggie Cincinnati Chili with Beans, Spaghetti and Cheese
Estimated Nutrition (whole recipe, rough)
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Oyster | 6 medium (84g) | 81 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large onions, chopped
- 3 medium zucchini, diced
- 3 large carrots, peeled and diced
- 1 large green bell pepper, diced
- l large red bell pepper, diced
- 4 cloves garlic, finely chopped
- 28 oz can peeled tomatoes in purée
- 8 oz can tomato sauce
- ¼ cup hot Mexican chili powder
- 2 tsp sugar
- 1½ tsp cinnamon
- 1 tsp salt
- ¾ tsp allspice
- 15½ oz can red kidney beans, drained and rinsed
- 12 oz spaghetti
- 8 tbs shredded sharp cheddar cheese
- 48 oyster crackers
- 4 scallions, trimmed and sliced
Directions
In a pot, cook onion 5 min.
Add ¼ cup water if needed.
Add zucchini, carrots, peppers and garlic to onions in pot.
Cook 5 more min.
Or until vegetables are softened.
Add tomatoes and puree.
Add tomato sauce, chili powder, sugar, cinnamon, salt and allspice.
Stir to combine.
Bring to a boil, then reduce heat and simmer covered 30 min.
Add beans and cook 15 more min.
Cook pasta following package directions.
Serve chili over cooked pasta.
Garnish each serving with 1 tbsp cheese, 6 oyster crackers and a few pieces of scallions.
Category:World Recipes
Category:Chili Recipes
Category:Vegetarian Recipes
Category:Onion Recipes
Category:Zucchini Recipes
Category:Carrot Recipes
Category:Green bell pepper Recipes
Category:Red bell pepper Recipes
Category:Garlic Recipes
Category:Tomato Recipes
Category:Tomato sauce Recipes
Category:Chili powder Recipes
Category:Red kidney bean Recipes
Category:Spaghetti Recipes
Category:Cheddar Recipes
Category:Green onion Recipes