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Eggplant Parmigiana I

A baked casserole of sliced eggplant layered with tomato sauce, Parmesan, and mozzarella.

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Why it works: Olive and tomato are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 15,539 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓

Eggplant Parmigiana I

Oven350°F
Time30 minutes

Ingredients

Directions

Prepare the eggplant

  1. Dip eggplant slices in eggs, then in breadcrumbs seasoned with salt and pepper.

  2. Refrigerate 20 minutes.

  3. Brown eggplant in ¼‑inch oil in a large skillet.

  4. Drain on paper towels.

Make the sauce

  1. In a large saucepan, sauté garlic in 2 tablespoons oil for 1–2 minutes.

  2. Remove garlic and add tomatoes, tomato paste, basil, salt and pepper.

  3. Cover and simmer 30 minutes.

Assemble and bake

  1. Preheat oven to 350°F.

  2. Put a thin layer of tomato sauce into a baking dish and layer eggplant, sauce, parmesan and mozzarella, alternately. End with mozzarella on top.

  3. Bake, uncovered, for 30 minutes.

Nutrition, whole recipe (rough)

922Calories
38 gProtein
34 gFat
115 gCarbs
What these numbers assume: 12 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Olive Oil1 tbsp (14g)119
Parmesan Cheese1 oz (28g)110
Mozzarella Cheese1 oz (28g)85
Egg1 large egg (50g)78
Eggplant1 cup cubed (82g)35
Tomato1 medium (123g)22
Clove1 tsp ground (2g)7
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Basil5 leaves fresh (2.5g)1
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Olive + tomatotop 1% of all pairs
    Smell alikemoderate
    Cooked together15,539 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  2. Eggplant + basiltop 1% of all pairs
    Smell alikestrong
    Cooked together271 recipes

    Shared aroma: alpha-pinene (pine, turpentine).

  3. Eggplant + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together801 recipes

    Shared aroma: coumarin (sweet, hay).

  4. Tomato + basiltop 1% of all pairs
    Smell alikemoderate
    Cooked together3,979 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  5. Garlic + olivetop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Eggplants
Form the bulk of the dish, becoming soft and tender as they cook and absorb the sauce.
Eggs
Bind the breadcrumb coating so it adheres to the eggplant slices during frying.
Breadcrumbs
Form a crisp, browned coating that protects the eggplant and adds texture.
Canned tomatoes
Provide the main body and acidity of the tomato sauce.
Tomato paste
Concentrates the tomato flavor and thickens the sauce.
Mozzarella cheese
Melts into stretchy layers that bind the dish together and add richness.

The step that matters

Browning the eggplant in oil. Eggplant soaks up oil quickly, so it can turn greasy if the oil is not hot enough or the pan is crowded. Frying in a single layer until golden keeps the slices firm and reduces excess oil before baking.

Swap the clove

How well each one fits the dish's main ingredients (eggplant, egg, pepper, garlic, olive, tomato, basil):

  1. Oreganofits better
  2. Thymefits better
  3. Parsleyfits better
  4. Clovethe original

Fit is the average pairing score against eggplant, egg, pepper, garlic, olive, tomato, basil. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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