Why it works: Olive and tomato are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 15,539 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓
Eggplant Parmigiana I
Ingredients
Directions
Prepare the eggplant
Dip eggplant slices in eggs, then in breadcrumbs seasoned with salt and pepper.
Refrigerate 20 minutes.
Brown eggplant in ¼‑inch oil in a large skillet.
Drain on paper towels.
Make the sauce
In a large saucepan, sauté garlic in 2 tablespoons oil for 1–2 minutes.
Remove garlic and add tomatoes, tomato paste, basil, salt and pepper.
Cover and simmer 30 minutes.
Assemble and bake
Preheat oven to 350°F.
Put a thin layer of tomato sauce into a baking dish and layer eggplant, sauce, parmesan and mozzarella, alternately. End with mozzarella on top.
Bake, uncovered, for 30 minutes.
Nutrition, whole recipe (rough)
What these numbers assume: 12 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Olive + tomatotop 1% of all pairsSmell alikemoderateCooked together15,539 recipes
Shared aroma: 3-hexenal (apple, fruity).
-
Eggplant + basiltop 1% of all pairsSmell alikestrongCooked together271 recipes
Shared aroma: alpha-pinene (pine, turpentine).
-
Eggplant + garlictop 1% of all pairsSmell alikestrongCooked together801 recipes
Shared aroma: coumarin (sweet, hay).
-
Tomato + basiltop 1% of all pairsSmell alikemoderateCooked together3,979 recipes
Shared aroma: 3-hexenal (apple, fruity).
-
Garlic + olivetop 2% of all pairsSmell alikemoderateCooked together25,665 recipes
Shared aroma: linalool (floral, citrus).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Eggplants
- Form the bulk of the dish, becoming soft and tender as they cook and absorb the sauce.
- Eggs
- Bind the breadcrumb coating so it adheres to the eggplant slices during frying.
- Breadcrumbs
- Form a crisp, browned coating that protects the eggplant and adds texture.
- Canned tomatoes
- Provide the main body and acidity of the tomato sauce.
- Tomato paste
- Concentrates the tomato flavor and thickens the sauce.
- Mozzarella cheese
- Melts into stretchy layers that bind the dish together and add richness.
The step that matters
Browning the eggplant in oil. Eggplant soaks up oil quickly, so it can turn greasy if the oil is not hot enough or the pan is crowded. Frying in a single layer until golden keeps the slices firm and reduces excess oil before baking.
Swap the clove
How well each one fits the dish's main ingredients (eggplant, egg, pepper, garlic, olive, tomato, basil):
- Oreganofits better
- Thymefits better
- Parsleyfits better
- Clovethe original
Fit is the average pairing score against eggplant, egg, pepper, garlic, olive, tomato, basil. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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