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Crock Pot Pepper Steak

A slow‑cooked steak with onion, garlic, Worcestershire sauce, tomato soup, water, and green pepper, served over rice or toast.

From the Recipes Wiki (Fandom) · 7 ingredients
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Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Crock Pot Pepper Steak

Time1 hour on high, then 3 to 4 hours on low

Ingredients

Directions

Prepare and cook

  1. Place cut steak, onion, garlic, and Worcestershire sauce into crock pot.

  2. Pour in soup and water.

  3. Cook on high for 1 hour.

  4. Cook on low for 3 to 4 hours.

  5. The last hour of cooking, put pepper in.

Serve

  1. Serve over rice or toast.

Variations

  1. For variety, use cream of mushroom soup and a small can of sliced mushrooms.

  2. Pork chops, cubed pork loin or chicken breasts can be substituted for the steak.

Nutrition, whole recipe (rough)

360Calories
30 gProtein
16 gFat
23 gCarbs

Counts 6 of 8 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 6 portions
IngredientPortion assumedkcal
Beef100g cooked250
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Tomato1 medium (123g)22
Soy Sauce1 tbsp (15ml)9
Garlic1 clove (3g)4
Soupnot in our table0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Garlic + tomatotop 3% of all pairs
    Smell alikemoderate
    Cooked together14,076 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Clove + peppertop 5% of all pairs
    Smell alikestrong
    Cooked together17,451 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

  4. Tomato + peppertop 7% of all pairs
    Smell alikemoderate
    Cooked together17,923 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Garlic + peppertop 8% of all pairs
    Smell alikemoderate
    Cooked together27,090 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Round steak
Provides the meat that becomes tender during long, slow cooking.
Tomato soup
Forms the savory sauce and adds moisture and tangy sweetness to the dish.
Onion
Adds sweetness and savory depth as it softens into the sauce.
Green pepper
Adds fresh, slightly bitter flavor and a crisp-tender texture when added late.

The step that matters

Add the green pepper in the last hour. Pepper softens quickly in long cooking. Adding it late keeps some texture and a fresher flavor instead of a mushy, dull result.

Swap the clove

How well each one fits the dish's main ingredients (onion, garlic, sauce, tomato, pepper):

  1. Cuminfits better
  2. Oreganofits better
  3. Thymefits better
  4. Clovethe original

Fit is the average pairing score against onion, garlic, sauce, tomato, pepper. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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