Why it works: Tomato and olive are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 15,539 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓
Toaster Oven Turkey Chimichangas
4 wrapsIngredients
Directions
Prepare the filling
Preheat your toaster oven to 400°F or high.
Place turkey in a bowl and season with chili powder.
Add shredded cabbage, chipotles in adobo, tomato sauce and scallions, then toss the filling to combine and season with salt and pepper.
Build the wraps
Place tortillas in a kitchen towel and set in the microwave, then microwave on high for 1 minute.
To build, place a generous handful of cheese near one edge of the tortilla, pile ¼ of your filling on it, tuck the sides up and roll tortilla tightly.
Repeat to make 4 large stuffed tortilla wraps.
Bake and serve
Brush the toaster oven baking tray with vegetable or olive oil.
Brush the wraps with oil and bake until deep golden all over, 15 to 17 minutes.
Top with sour cream, cilantro or parsley and chopped orange or yellow tomato, as garnishes.
Nutrition, whole recipe (rough)
Counts 17 of 18 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 17 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Tomato + olivetop 1% of all pairsSmell alikemoderateCooked together15,539 recipes
Shared aroma: 3-hexenal (apple, fruity).
-
Cabbage + peppertop 5% of all pairsSmell alikemoderateCooked together4,081 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Tomato + peppertop 7% of all pairsSmell alikemoderateCooked together17,923 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Sauce + creamtop 9% of all pairsSmell alikemoderateCooked together4,787 recipes
Shared aroma: ethanol (alcoholic, ethereal).
-
Pepper + olivetop 11% of all pairsSmell alikemoderateCooked together30,263 recipes
Shared aroma: 2,4-decadienal (seaweed).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Smoked turkey
- Provides the main savoury, meaty filling and smoky flavour.
- Flour tortillas
- Form the wrap that holds the filling and crisps and browns in the oven.
- Cheddar or pepper jack cheese
- Melts to bind the filling and add richness and savoury flavour.
- Cabbage
- Adds crunch and moisture that keeps the filling fresh-textured.
- Vegetable or olive oil
- Carries heat across the wrap surface, helping it brown and turn golden.
The step that matters
Rolling the wraps tightly. Loose rolling lets filling escape and leaves gaps where the tortilla can split or dry out. Warming the tortillas first makes them pliable enough to roll without cracking.
Swap the cabbage
How well each one fits the dish's main ingredients (turkey, sauce, tomato, pepper, flour, olive, cream):
- Capsicumfits better
- Spinachfits better
- Lettucefits better
- Cabbagethe original
Fit is the average pairing score against turkey, sauce, tomato, pepper, flour, olive, cream. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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