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Salad

Tip of the Iceberg Salad with Blue Cheese Dressing

A salad of iceberg lettuce topped with a blue cheese dressing, chives, bacon, and optional walnuts.

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Why it works: Lettuce and chive match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 261 recipes. Both carry coumarin, which smells sweet, hay. The science ↓

Tip of the Iceberg Salad with Blue Cheese Dressing

Ingredients

Directions

Make the dressing

  1. In a bowl, whisk the mayo, sour cream, blue cheese, lemon juice and pepper until well combined. Cover and refrigerate.

Assemble and serve

  1. Slice the lettuce into four equal wedges, without letting each wedge fall apart.

  2. When you're ready to serve, place one wedge vertically on a salad plate with the outside larger leaves down and the center of the lettuce pointing up.

  3. Add a hefty dollop of dressing, sprinkle with chives and bacon or nuts and repeat with three more plates.

Nutrition, whole recipe (rough)

371Calories
34 gProtein
20 gFat
14 gCarbs
What these numbers assume: 9 portions
IngredientPortion assumedkcal
Yogurt170g plain Greek100
Blue Cheese1 oz (28g)100
Egg1 large egg (50g)78
Bacon1 slice cooked (8g)43
Walnut1 walnut half (4g)26
Lemonjuice of 1 lemon (48ml)12
Black Pepper1 tsp ground (2.3g)6
Iceberg Lettuce1 cup shredded (36g)5
Chives1 tbsp (3g)1

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Lettuce + chivetop 1% of all pairs
    Smell alikestrong
    Cooked together261 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Lettuce + walnuttop 1% of all pairs
    Smell alikestrong
    Cooked together491 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

  3. Lemon + peppertop 3% of all pairs
    Smell alikestrong
    Cooked together27,047 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  4. Chive + walnuttop 9% of all pairs
    Smell alikestrong
    Cooked together119 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  5. Pepper + lettucetop 9% of all pairs
    Smell alikemoderate
    Cooked together4,037 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Mayonnaise
Provides creamy body and richness to the dressing.
Sour cream
Adds tang and a thick, smooth texture to the dressing.
Blue cheese
Supplies the sharp, salty flavor that defines the dressing.
Lemon juice
Adds acidity that brightens the rich dairy and cheese.
Iceberg lettuce
Provides a crisp, cool base that holds the dressing.

The step that matters

Refrigerate the dressing before serving. Covering and chilling lets the flavors meld and the dressing thicken, so it clings to the lettuce rather than running off.

Swap the walnut

The recipe marks walnut as optional. How well each one fits the dish's main ingredients (cream, blue cheese, lemon, pepper, lettuce, chive):

  1. Chickpeafits about as well
  2. Beansfits about as well
  3. Chestnutfits about as well
  4. Walnutthe original

Fit is the average pairing score against cream, blue cheese, lemon, pepper, lettuce, chive. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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