Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
403
Calories
18g
Protein
18g
Fat
46g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Frozen Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- • 4 large Granny Smith apples*• 1 1/2 tsp. ground cinnamon• 6 Tbsp. unsalted butter• 1/2 tsp. stevia extract**
- Directions
- Peel and core apples. Cut into ¼" slices. Mix apples and cinnamon in a medium bowl. Over medium heat, melt butter in a 12" frying pan. Add stevia and mix well. Add apple slices and raise heat to medium-high. Cook for 2 minutes covered. Uncover, stirring occasionally with large spoon, and cook for 3
- For more apple choices, see page 22 of Sensational Stevia Recipes.
- This stevia amount listed is the minimum to use in the recipe. Since your sweetness preference and brand used may vary, you may want to add up to 3/4 tsp. stevia extract.
- Optional: Serve with nonfat or low-fat frozen yogurt or prepared Whipped Cream Topping (see page 34).
- Nutrition Facts/Serving
- Calories: 163Carbohydrates: 14g Total Sugars: 12g Fiber: 2gFat: 13gCholesterol: 32mgSodium: 2mgProtein: 0g
- Lisa's Note
- Keep in mind that the carbohydrate and sugar content of this dessert comes from the natural sugar in the apples!
- Copyright ©2005 Sensational Stevia Desserts by Lisa Jobs
- This Sensational Stevia Desserts recipe and excerpt may not be reproduced or copied without the expressed written permission from Healthy Lifestyle Publishing and the author Lisa Jobs.
Directions
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Recipe sourced from
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