Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
125
Calories
2g
Protein
1g
Fat
31g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Raspberry | 1 cup (123g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- • 1 1/2 cups fresh or frozen unsweetened raspberries, defrosted
- • 1/8 tsp. stevia extract* (see the book Sensational Stevia Desserts for brand variances)
- • 1 tsp. lemon juice
- Directions
- Thaw frozen berries for about 30 minutes. Puree or blend berries with stevia and lemon juice in food processor or blender. Add more sweetness based on your taste preference. Pour into container with lid and refrigerate until ready to serve.
- This stevia amount listed is the minimum to use in the recipe. Since your sweetness preference and brand used may vary, you may want to add more.
- Nutrition Facts/Serving
- Calories: 3Carbohydrates: less than 1g Total Sugars: less than 1g Fiber: less than 1gFat: 0gCholesterol: 0mgSodium: 0mgProtein: 0g
- Copyright ©2005 Sensational Stevia Desserts by Lisa Jobs
- This Sensational Stevia Desserts recipe and excerpt may not be reproduced or copied without the expressed written permission from Healthy Lifestyle Publishing and the author Lisa Jobs.
Directions
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Recipe sourced from
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