Photo: Spencer Davis
Blackened Catfish Taco with Mango Chutney and Cilantro Black Beans
35 ingredients
fandom
Estimated Nutrition (whole recipe, rough)
1397
Calories
53g
Protein
31g
Fat
239g
Carbs
Counts 20 of 22 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Taco | not in our table | 0 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For The Chutney:
- 1 ripe mango, halved and cubed
- 1 red bell pepper, halved, cored, seeded, and chopped
- 1/2 onion, chopped
- 1/2 small jalapeno chile pepper, finely chopped
- 1 clove garlic, minced
- 1 teaspoon freshly grated ginger
- 3 tablespoons light brown sugar
- Juice of 2 limes
- 1 teaspoon white vinegar
- 1 teaspoon balsamic vinegar
- Kosher salt and freshly ground black pepper
- For The Black Beans:
- 2 tablespoons corn oil
- 1/2 onion, chopped
- 1/2 small jalapeno chile pepper, finely chopped
- 2 cloves garlic, minced
- 1/2 teaspoon ground cumin
- Kosher salt and freshly ground black pepper
- 15-ounce can of black beans, rinsed and drained
- Juice of 1 lime
- 1/4 cup chopped fresh cilantro leaves, plus more for garnish
- For The Taco:
- 2 tablespoons granulated garlic
- 2 tablespoons chili powder
- 2 tablespoons onion powder
- 1 tablespoon sweet paprika
- 1/2 tablespoon ground cumin
- 1 teaspoon cayenne pepper
- 2 catfish fillets, 8 ounces each, rinsed and patted dry, halved crosswise
- 2 tablespoons corn oil
- 8 flour tortillas, 6-inch size
- 1/2 cup finely shredded romaine lettuce
- 1 ripe avocado, halved, pitted, peeled, and cut into cubes
- 1/2 cup sour cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom