Why it works: Onion and potato are a kitchen classic. They rank in the top 3% of all ingredient pairs, and cooks put them together in 9,023 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓
Shepherd's Pie with Creole Seasoning
Ingredients
Directions
Prepare the filling
Chop onion and pepper, brown with ground beef and seasoning, draining off excess fat.
Place meat and veg in a casserole dish, blend well.
Top and bake
Blend potatoes and 1/3 of cheese.
Cover meat with potatoes.
Bake at 350°F until lightly browned (approx 20 min).
Remove, sprinkle remaining cheese on top.
Bake again until cheese is melted.
Remove and let stand for approx 5 min before serving.
Nutrition, whole recipe (rough)
Counts 7 of 9 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 7 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Sauce | not in our table | 0 |
| Smoke | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Onion + potatotop 3% of all pairsSmell alikemoderateCooked together9,023 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Corn + potatotop 5% of all pairsSmell alikestrongCooked together938 recipes
Shared aroma: (e)-2-octenal (fatty, green).
-
Onion + beeftop 7% of all pairsSmell alikemoderateCooked together17,092 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Beef + potatotop 8% of all pairsSmell alikemoderateCooked together2,052 recipes
Shared aroma: sotolon (curry, maple).
-
Pepper + potatotop 9% of all pairsSmell alikemoderateCooked together8,305 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Ground beef
- Provides the savory base of the filling and carries most of the flavor.
- Sour cream
- Adds moisture and richness to the filling so it stays creamy after baking.
- Sharp cheddar cheese
- Melts into the potato topping and adds savory flavor and browning.
- Potatoes
- Form the crisp-edged topping that seals and insulates the filling.
- Mixed vegetables
- Add bulk, sweetness and texture to the filling.
The step that matters
Draining the fat after browning the beef. Excess fat left in the pan would pool under the topping and make the filling greasy and loose, so draining it helps the dish set and keeps the texture clean.
Swap the onion
How well each one fits the dish's main ingredients (pepper, beef, sauce, corn, cream, cheese, potato):
- Capsicumfits better
- Tomatofits about as well
- Onionthe original
- Asparagusfits about as well
Fit is the average pairing score against pepper, beef, sauce, corn, cream, cheese, potato. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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