Estimated Nutrition (whole recipe, rough)
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Bacon | 1 slice cooked (8g) | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 to 3 cups cauliflower florets, cooked
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon butter
- 1 tablespoon bread crumbs
- 1 tablespoon Parmesan Cheese, grated
- 5 eggs
- 1 cup milk
- 3/4 cup heavy cream
- 1 tablespoon fresh thyme, chopped or 1 teaspoon dried
- 1/2 teaspoon sea or kosher salt
- 1/8 teaspoon black pepper
- 8 ounces Swiss Cheese, shredded
- 5-6 slices Bacon, cooked, crumbled (optional)
Directions
1. Preheat oven to 425 degrees F.
2. Butter a 9-inch pie pan and sprinkle evenly with bread crumbs and Parmesan.
3.Saute garlic in oil over low heat until fragrant.
4. Arrange the cooked cauliflower over bottom of dish. Sprinkle garlic over top, then bacon if using, then Swiss.
5. Whisk together the eggs, cream, milk, salt and pepper. Carefully and slowly pour over top of the cauliflower and cheese.
6. Bake for 30 minutes or until top is golden and set in the middle. Allow to cool 5 minutes before slicing.
Serve as a side dish or as a main with a green salad and a slice of crusty bread.
Category:Quiche Recipes
Category:Cauliflower Recipes
Category:Easy Dinner Recipes
Category:Brunch Recipes
Category:Side Dish Rice Recipes
Category:Main Dish Recipes