Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Peach | 1 medium (150g) | 59 |
| Red Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 1 tablespoon(s) white wine vinegar
- 1/2 teaspoon(s) grated ginger
- 3 tablespoon(s) (plus 1 tsp) olive oil
- Kosher salt and pepper
- 2 medium red onions, sliced into 1/2-in.-thick rounds
- 4 (6-oz) boneless, skinless chicken breasts
- 3 peaches, cut into wedges
- 1 bunch(es) spinach, thick stems removed (about 4 cups)
Directions
Heat grill to medium-high. In a small bowl, whisk together the vinegar, ginger, 1 Tbsp of the oil, and 1/8 tsp each salt and pepper; set aside.
Brush the onions with 1 Tbsp of the oil and season with 1/4 tsp each salt and pepper. Brush the chicken with 1 tsp of the oil, and season with 1/2 tsp each salt and pepper. In a bowl, toss the peaches with the remaining Tbsp oil.
Grill the chicken and onions until the chicken is cooked through and the onions are tender, 5 to 6 minutes per side. Grill the peaches (reserve the bowl) until charred, 2 minutes per side.
Transfer the peaches and onions to the bowl. Add the spinach and vinaigrette and toss to combine. Serve with the chicken.