Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
898
Calories
76g
Protein
32g
Fat
79g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Potato Chip | 1 medium (173g) baked | 161 |
| Blue Cheese | 1 oz (28g) | 100 |
| Cherry | 1 cup (138g) | 87 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cherry Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.Lettuce. cut 1/6th of a Head of Lettace with a Steak knife then place in a bowl.
- 2.Tomatos .- you can Either take a Quarter Slice of a Large Tomato or you get a Hand full of Cherry tomatoos then cut each one in half sprinkle a little salt in each one for flaver or uncut cherry tomatos.
- 3.Meat - take 1 slice of Sandwhich Meat if its thick meat such as Balony if its extra thin Sandwhich meat yu will need 2 slices such as Chicken or turkey slices. take these Slices of sandwhich meat then slice each one into strips then cut each strip in half then sprinkle into the bowl.
- 4.Crotons - you can either use regular Crotons from any flavor or you can sprinkle in Vegtable chips. Dont use Tortillia or Potato chips or else you run the risk of it no longer being able to be classified as a Julian Salid. the optimal amount of crotons is only half of a handfull.
- Peppers - take half of a Sweet Green pepper and then slice it up into Strips. you can also use a Few Milded Pepper Rings instead to give it that zingy taste.
- Dressing - Usally a Combination of Blue Chesse Dressing and Italian Dresseng works best. for best results for the Blue Cheese first then put in some Italian till you see some dressing drip to the bottom. after this Sprinkle some Bacon Bits on it then toss the Salad Thoughly till every peice of Letta
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom