Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Cans asparagus Spears
- 6 Thin Slices Ham
- 4 t butter
- 4 t flour
- t salt
- pepper to Taste
- 2 c milk
- lb Cheese, Grated
- 6 Slices Toast
Directions
Drain asparagus Spears
Divide Spears Equally Among Ham Slices. Roll Ham around asparagus
Place Rolls, Seam Side Down, on Lightly Greased BakingSheet. Bake at 325F Until heated through.
Melt butter in Medium Saucepan. Blend in flour, salt, pepper and milk. Simmer, stirring constantly, until sauce is thickened. Stir in Cheese.
Place asparagus rolls on toast.
Top with Cheese Sauce.
Yield: 6 Servings
Cookbook: The Illustrated Encyclopedia of American Cooking
Author: Editors of Favorite Recipes Press
Copyright: 1986 by The Southwestern Company
Typed By: Susan Godfrey [email protected]