Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
698
Calories
50g
Protein
10g
Fat
96g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg
- 1 lb. boneless skinless chicken breast halves or thighs, cut into 1/2-inch strips
- 1 cup Italian Style Bread Crumbs
- Spaghetti sauce, heated
Directions
1
Heat oven to 375˚F.
2
In small bowl, beat egg slightly.
3
Dip chicken strips in egg; roll in bread crumbs, coating evenly. Place on ungreased cookie sheet.
4
Bake for 10 to 15 minutes or until chicken is no longer pink in center and coating is crisp. Serve with warm spaghetti sauce.
Recipe sourced from
fandom