Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Lamb Liver | 100g cooked | 294 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. mutton
- 1½ lb. lamb
- 1 large onion, minced
- 3 tbsp. light soy sauce
- 2 tsp. ground black pepper
- 1 knob ginger, minced
- 4 tbsp. chili flakes
- 3 tsp. garlic powder
- 1 piece lemon (or 9 pieces calamansi)
- 1 cup butter
- 1 lb. lamb liver or tongue
- 6 cups water
- 3 tbsp. mayonnaise (optional)
- 2 tsp. salt
Directions
Pour the water in a pan and bring to a boil. Add salt and pepper.
Put in the mutton and lamb; then simmer for 45 minutes to 1 hour (or until tender).
Remove the boiled ingredients from the pot and drain excess water.
Grill the boiled mutton and lamb until done.
Chop the mutton and lamb into fine pieces.
In a wide pan, melt the butter. Add the onions. Cook until onions are soft.
Put in the ginger and cook for 2 minutes.
Add the lamb liver or tongue. Crush the lamb liver or tongue while cooking it in the pan.
Add the chopped mutton and lamb. Cook for 10 to 15 minutes.
Put in the soy sauce, garlic powder, and chili. Mix well.
Add salt and pepper to taste. Put in the mayonnaise, if desired, and mix with the other ingredients.
Transfer to a serving plate. Top with chopped green onions and a raw egg. Serve hot.
Category:World Recipes
Category:Filipino Recipes
Category:Filipino Meat Dishes
Category:Main Dish Meat Recipes
Category:Main Dish Recipes
Category:Mutton Recipes
Category:Lamb Recipes
Category:Meat Recipes
Category:Mayonnaise Recipes
Category:Liver Recipes