Why it works: Tomato and olive are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 15,539 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓
Stewed Meat and Two Cheese Pasta
Ingredients
Directions
Prepare
Select your favorite pasta shape (I typically use linguine for this recipe) and bring water to a boil.
While water is preparing, get a can of stewed tomatoes (stewed for the added spices) and put them into a food processor. Blend until
Make the sauce
In a frying pan, put a generous amount of olive oil.
Add three cloves of garlic to the olive oil; leave them there until they're golden brown. Remove the garlic afterwards.
Pour blended stewed tomatoes (which should resemble a paste) and put them into your large frying pan with the olive oil/garlic mixture. Add the red wine of your choice (I've used Cabernet Sauvignon or Merlot), garlic powder (yes, more garlic), basil leaves, oregano leaves, parsley flakes, salt, and pepper.
Bring sauce to a boil and set aside.
Cook the meat
In a second frying pan, add cut up steak strips into a mixture of olive oil and soy sauce. Cook meat until it is about medium rare.
Assemble and serve
Strain pasta after water has boiled.
Add pasta to a large bowl.
Add meat next (including the olive oil and soy sauce).
Add the sauce third.
Toss mixture together using salad tossers.
Add generous portions of shredded parmesan and mozzarella cheese.
Nutrition, whole recipe (rough)
What these numbers assume: 14 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Tomato + olivetop 1% of all pairsSmell alikemoderateCooked together15,539 recipes
Shared aroma: 3-hexenal (apple, fruity).
-
Pasta + garlictop 2% of all pairsSmell alikestrongCooked together2,079 recipes
Shared aroma: acetic acid (sour, vinegar).
-
Tomato + oreganotop 2% of all pairsSmell alikemoderateCooked together2,767 recipes
Shared aroma: 2-hexenal (green, leafy).
-
Oregano + parsleytop 2% of all pairsSmell alikestrongCooked together1,184 recipes
Shared aroma: estragole (anise, licorice).
-
Garlic + oreganotop 2% of all pairsSmell alikemoderateCooked together3,756 recipes
Shared aroma: beta-phellandrene (minty, terpene).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Pasta
- Forms the body of the dish and holds the sauce and meat together.
- Stewed tomatoes
- Provide acidity and a thick, paste-like base for the sauce.
- Garlic
- Browned in oil, it adds a deep aroma that flavours the whole sauce.
- Red wine
- Adds acidity and depth, rounding out the tomato sauce.
- Steak strips
- Supply the meaty protein and savoury richness of the dish.
- Parmesan
- Adds salty, savoury flavour and browning when sprinkled over the hot pasta.
The step that matters
Browning the garlic in the olive oil. Garlic keeps darkening after it turns golden and becomes bitter when over-browned, so it should be removed as soon as it reaches that colour.
Swap the clove
How well each one fits the dish's main ingredients (pasta, tomato, olive, garlic, red wine, oregano, parsley):
- Thymefits better
- Basilfits better
- Cuminfits better
- Clovethe original
Fit is the average pairing score against pasta, tomato, olive, garlic, red wine, oregano, parsley. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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