Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
146
Calories
2g
Protein
14g
Fat
5g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cup olive oil
- 3 cloves garlic, crushed
- ¼ cup red wine vinegar
- 1 teaspoon pepper, black only
- 1 teaspoon salt, rock or iodized only
- 1 teaspoon oregano
- 1 teaspoon Worcestershire sauce
Directions
1
Mix all ingredients together. Spoon or funnel contents into the fresh container; reserve this in the refrigerator.
2
Use on meat, poultry, or seafood.
3
Category:Herb Recipes
4
Category:Garlic Recipes
5
Category:Marinade Recipes
6
Category:Oregano Recipes
7
Category:Condiment Recipes
8
Category:Black pepper Recipes
9
Category:Worcestershire sauce Recipes
10
Category:Two-step Recipes
11
Category:Quick and Easy Recipes
Recipe sourced from
fandom