Photo: K8
Estimated Nutrition (whole recipe, rough)
557
Calories
54g
Protein
28g
Fat
21g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tbsp. olive oil
- 1 Medium onion, chopped
- 1 Medium green bell pepper, chopped
- 1 Medium yellow bell pepper, chopped
- 1 Can (14.5 oz) fire roasted diced tomatoes, undrained
- 1 Cup water
- 1 Package (8 oz.) Zatarain’s jambalaya mix
- 1 Lb. large shrimp, thawed, peeled and deveined
- 1 Package (12 oz.) andouille sausage, cut into ¼-inch slices
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom