Photo: Cala
Estimated Nutrition (whole recipe, rough)
422
Calories
45g
Protein
8g
Fat
43g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 Slices bacon
- 2 Cloves garlic, minced
- 1 Onion, chopped
- 2 Carrots, thinly sliced
- 3 Cans (16 oz.) Bush’s navy beans
- 2 Cans (16 oz.) reduced sodium chicken broth
- 1 Tsp. black pepper
- 1 Tsp. cumin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom