Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
403
Calories
18g
Protein
17g
Fat
49g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- salad
- 1 large head of romaine lettuce
- 1 pt. strawberries
- 3 green onions sliced
- 1/2 c. walnuts
- dressing
- 1 c. mayonnaise
- 1/4 c. vinegar
- 2/3 c. sugar
- 1/2 c. milk
- 2 Tbsp. poppy seeds
Directions
1
Mix dressing ingredients and refrigerate overnight.
2
Combine salad ingredients
3
Toss with dressing when ready to serve. Enjoy.
Recipe sourced from
fandom