Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
449
Calories
40g
Protein
22g
Fat
23g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Water Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 1/2 to 5 lbs. chicken breasts, split
- Butter
- Salt and pepper
- 3 (3 1/4 oz.) pkgs. slivered almonds
- 2 c. mayonnaise, preferably homemade
- 1 tbsp. curry powder
- 2 tbsp. soy sauce
- 2 c. celery, sliced
- 3 (6 oz.) cans water chestnuts, sliced
- 2 lbs. seedless grapes
- Boston or Bibb lettuce.
Directions
1
Sprinkle chicken with salt and pepper to taste. Drizzle with butter.
2
Bake until tender
3
Remove from oven and, when cool, remove meat from bones
4
Mix mayonnaise, soy sauce and curry powder.
5
Combine chicken, almonds, celery, water chestnuts and grapes with mayonnaise mixture
6
Place lettuce in a bowl or plate; top with chicken mixture.
Recipe sourced from
fandom