Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
756
Calories
9g
Protein
16g
Fat
160g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Onion | 1 medium (110g) | 44 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Poppy Seed | not in our table | 0 |
| Salad | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Dressing
- 3/4 c. sugar
- 1 1/2 tsp. onion salt
- 1 tsp. dry mustard
- 1/3 c. vinegar
- 1 c. Crisco oil
- 1 tbsp. poppy seed
- Salad
- 8 c. cut-up mixed fresh fruit (Oranges, apples, bananas, pears, peaches, strawberries,
- grapes)
- Bibb lettuce
Directions
1
In a small bowl, combine sugar, salt, and dry mustard.
2
Stir in vinegar.
3
Beat at medium speed while gradually adding Crisco oil.
4
Beat 5 to 10 minutes longer, until thickened.
5
Add poppy seeds.
6
Pour into a screw-top jar.
7
Cover tightly and shake vigorously to blend well.
8
Line a large salad bowl with Bibb lettuce leaves.
9
Fill salad bowl with fruit.
10
Drizzle with poppy seed dressing
Recipe sourced from
fandom