Estimated Nutrition (whole recipe, rough)
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Orange | 1 medium (131g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Alfalfa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 oz. sirloin steak
- 6 leaves Bibb lettuce
- 6 oz. Romaine lettuce
- 4 Cherry tomatoes
- 2 red-skinned potatoes, boiled and sliced
- small Cucumber
- 1 oz. Alfalfa sprouts
- Shredded carrots
- 1/2 c. orange marmalade
- 1/2 c. orange juice
- 1/2 c. lemon juice
- 1/2 c. red wine vinegar
- 1/2 tbsp. ground ginger
- 1/2 tbsp. minced garlic
- 1 c. olive oil
Directions
On large, round plate, arrange 6 leaves of Bibb lettuce on outside of plate.
In center put 6 oz. chopped Romaine lettuce.
Around Bibb lettuce leaves, arrange 4 cherry tomatoes, 4 slices cucumbers, sliced potatoes, and alfalfa sprouts.
Grill steak to desired doneness.
Cut in strips.
Combine remaining ingredients and mix well to make vinaigrette
Place steak on top of Romaine lettuce
Cover steak with carrots
Top with vinaigrette.