Photo: K8
Estimated Nutrition (whole recipe, rough)
506
Calories
24g
Protein
33g
Fat
29g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lg. Spanish onion (3 c. Sliced)
- 3 c. thinly sliced zucchini
- 1/4 c. butter
- 2 eggs, beaten
- 1/4 c. milk
- 1/2 Tsp. salt
- 1/8 Tsp. pepper
- 1/2 Tsp. dry mustard
- 1-1/2 to 2 c. grated swiss cheese
Directions
1
Saute onion and zucchini in butter until tender.
2
Place in a shallow 1-1/2 quart baking dish
3
Combine eggs, milk, salt, pepper, mustard and half of the cheese.
4
Pour mixture over vegetables and sprinkle remainder of cheese on top.
5
Bake at 375 degrees F for 25 minutes or until done.
Recipe sourced from
fandom