Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Pear | 1 medium (178g) | 101 |
| Honey | 1 tbsp (21g) | 64 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 banana (ripe, sliced)
- 1 pear (seeded, diced)
- 2/3 cup almond milk
- 2 to 4 slices ginger (fresh, peeled; to taste)
- 2 tablespoons honey
- 1/2 teaspoon vanilla extract
- 1/2 tablespoon cinnamon (ground)
- 1 1/2 cups kale (rinsed, stemmed)
- 1 cup ice
Directions
Gather the ingredients.
In a blender, add the banana, pear, almond milk, ginger, honey, vanilla extract, and ground cinnamon. Add the kale and then the ice on top to weigh it down.
Blend until perfectly smooth (two to three minutes, depending on your blender). You may need to push the ingredients down halfway through blending.
Serve and enjoy!
Category:Banana Recipes
Category:Pear Recipes
Category:Almond milk Recipes
Category:Ginger Recipes
Category:Honey Recipes
Category:Vanilla extract Recipes
Category:Cinnamon Recipes
Category:Kale Recipes
Category:Ice Recipes
Category:Smoothie Recipes