Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 servings
- 4 cups flour and extra for kneading
- 2 TBSP yeast
- 2 TBSP sugar
- 1 tbsp salt
- 2 TBSP Olive oil
- 1/2 teaspoons white pepper
- 4 cupsFor the sauce and topping
- 4 cupsPureed Tomato
- 4 cupsOregano, basil or rosemary
- 4 cupsGarlic and oil
- 4 cupsChopped carrots
- 4 cupsBlack and green Olive
- 4 cupsBell pepper red and green
- 4 cupsChili pepper
- 4 cupsTomato sliced
- 4 cupsSausage of choice
- 4 cupsShredded chicken parts
- 4 cupsSalt, black pepper
- 4 cupsOnions, spring onions
Directions
In warm water mix sugar and yeast. Rest for 30minuts and then add your oil, salt, flour and some white pepper.
Add for 10 mins and coat with oil and allow to prove for 1hour.
Make your sauce by heating oil. Add garlic and well chopped onions. Add Oregano then Tomato, sugar and little salt and black pepper and allow to cook until liquid evaporates from the sauce. All to cool down.
Chop, Slice and shred your veggies as needed
After one hour take off dough. Cut and shape and put into baking Sheet or pizza pan. Poke holes on the dough. This helps air to aid the cooking process.
Coat with Tomato sauce. Add your sausage, chicken and other veggies afterwards.
Grate your choice cheese ontop and allow to stand for 15-30minutes.
Then grill in the oven for 15-25mins.
Category:Cheddar Recipes
Category:Pizza Recipes
Category:Cheese Recipes
Category:Flour Recipes
Category:Yeast Recipes
Category:Sugar Recipes
Category:Salt Recipes
Category:Olive oil Recipes
Category:White pepper Recipes
Category:Sauce Recipes
Category:Tomato Recipes
Category:Oregano Recipes
Category:Basil Recipes
Category:Rosemary Recipes
Category:Garlic Recipes
Category:Carrot Recipes
Category:Olive Recipes
Category:Bell pepper Recipes
Category:Chili powder Recipes
Category:Sausage Recipes
Category:Chicken Recipes
Category:Black pepper Recipes
Category:Onion Recipes