Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup boiled chickpeas
- 2 potatoes, diced
- 1 onion, chopped
- 1 tomato, chopped
- 1 cucumber, chopped
- 2 chilli padi, sliced
- 20g fresh coriander
- 50g papdis
- 1 Tbsp green chutney
- 1 Tbsp sweet chutney
- 1 Tbsp yogurt
- 50g chat masala
- 10g Chili powder
- 10g Cumin powder
- 1 Tbsp Lemon juice
- salt to taste
Directions
Put the boiled chickpeas in a mixing bowl. Chop the potatoes
Boil the chopped potatoes, onions, tomatoes, cucumber, fresh coriander, and chopped chillies, and mix them all together adding them to the bowl.
Add the papdis, chat masala, chilli powder, cumin powder, green chutney, sweet chutney, yoghurt and salt and blend
Add in the blended mixture to the bowl, mix the ingredients and plate the mixture, garnish with fresh papdis and
coriander and serve with sliced cucumber on the sides
Category:Vegetarian Main Dish Recipes
Category:Indian Vegetarian
Category:Potato Recipes
Category:Chickpea Recipes
Category:Tomato Recipes
Category:Cucumber Recipes