Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
243
Calories
13g
Protein
10g
Fat
30g
Carbs
Counts 4 of 8 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Water | not in our table | 0 |
| Marshmallow | not in our table | 0 |
| Topping | not in our table | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 c. crushed pineapple with juice
- 1/2 c. hot water
- 1 c. miniature marshmallows
- 1 (3 oz.) pkg. lemon Jello
- 1 c. cottage cheese
- 1 c. whipped cream or whipped topping
- Chopped nuts (optional)
Directions
1
Bring water and pineapple to a boil.
2
Add Jello. Stir to dissolve.
3
Add marshmallows. Stir to mix.
4
Chill until partly set.
5
Add the cottage cheese and whipped cream.
Recipe sourced from
fandom