Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
563
Calories
10g
Protein
28g
Fat
75g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs of various vegetables ( peppers , eggplant , okra , zucchini , potatoes , etc.)
- ½ cup oil , divided
- 1 cup chopped onion
- 1 cup peeled chopped tomatoes
- 1 tablespoon chopped parsley
- Salt
- Pepper
Directions
1
Cut off inedible tips of vegetables. Wash and slice them into 1- inch squares.
2
Sauté vegetables in half the oil and remove them from the frying pan .
3
Sauté onion and tomatoes in the remaining oil, and season with parsley, salt, and pepper.
4
Put everything in a stock pot with a cup of water, cover tightly, and simmer until almost all moisture has cooked away.
5
Serve hot, accompanied by steak , meatballs , or any other main dish.
Recipe sourced from
wikibooks