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BLT Sandwich

A sandwich made with bacon, lettuce, tomato, bread, and condiments.

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Why it works: Tomato and pepper match in chemistry and in kitchens. They rank in the top 4% of all ingredient pairs, and 17,913 recipes mention both. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

The recipe

Serves 1

Ingredients

Contains: egg, milk, wheat (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Prepare

  1. Toast the 2 slices of bread.

  2. While the bread is toasting, broil or fry the bacon until crisp, taking care not to burn it.

  3. Once the toasted bread is ready, spread with desired condiments.

Assemble and serve

  1. Layer one slice of toast with the lettuce, tomato slices, and bacon. Add black pepper as desired. Top with other slice of toast.

  2. Cut into triangles or halves as preferred. Serve immediately.

Recipe from the Wikibooks Cookbook.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Tomato + peppertop 4% of all pairs
    Aroma overlapstrong
    Mentioned together17,913 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  2. Lettuce + tomatotop 4% of all pairs
    Aroma overlapstrong
    Mentioned together1,654 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  3. Tomato + breadtop 4% of all pairs
    Aroma overlapstrong
    Mentioned together1,013 recipes

    Shared aroma: 2-nonenal (fatty, green).

  4. Lettuce + peppertop 6% of all pairs
    Aroma overlapstrong
    Mentioned together4,037 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Bread + peppertop 9% of all pairs
    Aroma overlapstrong
    Mentioned together20,964 recipes

    Shared aroma: 2-nonenal (fatty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Bacon
Adds salty, savoury fat and a crisp texture that contrasts with the soft bread.
Lettuce
Adds crisp, cool moisture that balances the rich bacon and spread.
Tomato
Adds juicy moisture and mild acidity that brightens the sandwich.
Bread
Provides the structure that holds the layers together, and toasting keeps it from going soggy.
Mayonnaise
Adds fat and creaminess, and helps bind the fillings to the bread.

The step that matters

Crisping the bacon without burning it. Bacon fat renders as the meat cooks, and crispness comes from driving off water while the sugars in the cured meat can scorch quickly at high heat. Watching it closely gives a crisp, not bitter, result.

Flavor stand-ins for the lettuce

How well each one fits the dish's main ingredients (tomato, bread, spread, pepper):

  1. Capsicumbetter flavor fit
  2. Potatobetter flavor fit
  3. Carrotbetter flavor fit
  4. Lettucethe original

Fit is the average pairing score against tomato, bread, spread, pepper. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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