Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
537
Calories
32g
Protein
16g
Fat
70g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Apple | 1 medium (182g) | 95 |
| Rye Bread | 1 slice (32g) | 83 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3–4 bone-in pork chops, ¼ inch (6 mm ) thin
- 1 medium apple , cored and sliced thin
- 1 medium onion , sliced thin
- 1 tablespoon (15 ml ) honey
- 1 tablespoon (15 ml) caraway seed (can be salvaged from the bag your rye bread comes in)
- Garlic salt , black pepper , and Dijon mustard , to taste
Directions
1
Heat oven to 350 °F (180 °C)
2
Layer sliced onion and apple in a baking dish that can be covered; drizzle honey and half the caraway over apple and onion slices
3
Season meat with garlic salt and pepper; spread top of meat with Dijon
4
Sprinkle remainder of caraway
5
Cover and bake for one hour.
Recipe sourced from
wikibooks