Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
185
Calories
2g
Protein
14g
Fat
15g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large chunks of mutton
- 2 green peppers
- 2 tablespoons ground cayenne pepper (optional)
- 3 cloves garlic (optional)
- 1 small stock cube
- ½ teaspoon salt
- 2 tablespoons vegetable oil
- 2 onions
Directions
1
Boil the mutton for 2 minutes in a pot with a small amount of water. Drain.
2
Cut the cooked meat into pieces of your desired size.
3
Season the meat all over with pepper, cayenne, nutmeg, garlic, stock cube, and salt.
4
Brush the seasoned meat with oil, and roast in the oven.
5
Serve with onions.
Recipe sourced from
wikibooks