Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
1245
Calories
32g
Protein
54g
Fat
162g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup (240 ml ) milk
- 1 cup + 2 Tablespoons (200 g + 25 g) granulated sugar
- 2 teaspoons (10 g) butter
- ¼ teaspoon salt
- 1 teaspoon vanilla extract or vanilla sugar
- 4 eggs , separated
- 2 Tablespoons (15 g) cornstarch
- 14–20 vanilla wafers or ladyfingers
- ¼ cup (60 ml) lemon juice
- 2 ripe bananas
- 1 Tablespoon (10 g) shredded unsweetened coconut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
wikibooks