Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
80
Calories
1g
Protein
0g
Fat
20g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Molasses | 1 tbsp (20g) | 58 |
| Tomato | 1 medium (123g) | 22 |
| Smoke | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup ketchup (catsup)
- ½ cup molasses
- ½ teaspoon "concentrated" liquid smoke flavoring
Directions
1
Mix everything in a pot.
2
To use, heat the sauce with some pre-cooked meat in it.
Recipe sourced from
wikibooks