Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
256
Calories
4g
Protein
13g
Fat
34g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery Seed | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup tomato catsup (ketchup)
- ¾ cup cider vinegar
- 2–3 tablespoons mustard
- 3 tablespoons Worcestershire sauce
- 1 cup brown sugar
- 1–2 teaspoons celery seed
- 3 tablespoons margarine
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper
- 1 teaspoon salt
- 1 teaspoon onion flakes
- Garlic powder or minced garlic to taste (optional)
Directions
1
Combine all ingredients together and bring to a boil . Reduce heat and simmer 10 to 15 minutes, until it thickens slightly.
2
Arrange chicken pieces or pork chops in a greased baking dish .
3
Pour half of sauce over and bake at 350°F (175°C) for 30 to 40 minutes.
4
Pour remaining sauce over before serving.
Recipe sourced from
wikibooks